10 Herbal Remedies for Snoring

by Olds College

10 Herbal Remedies for Snoring

Article by Maria Vasquez

10 Herbal Remedies for Snoring

A lot of people who do snore would love to find a way not to snore. For those who do not wish to use “traditional medicines” in tackling their snoring problem, there are herbal remedies for snoring.

These remedies work by dealing with the contributing factors that causes a person to snore such as allergies, congestion and other respiratory issues.Below are the following herbal remedies for snoring with an explanation of how they work.

Herbal Remedy for Snoring# 1- Immature bitter orange

Containing synephrine, immature bitter oranges helps relieve nasal congestion through inhibition of the production of the allergens which causes inflammation, which causes the airway obstruction.

Herbal Remedy for Snoring #2 – GingerGinger has been proven to treat snoring through increasing the production of saliva, coating the throat and soothing it.

Herbal Remedy for Snoring #3 – Wild yamWild yam works as an anti-inflammatory agent and cures the nasal congestion, thus controlling your snoring.

Herbal Remedy for Snoring #4 – HoneyHoney lubricates the throat and is a good cold remedy.

Herbal Remedy for Snoring #5 – Arctium fruitThis fruit clears the throat and flushes away harmful chemicals that may contribute to your snoring.

The arctium fruit has been used widely to treat pharyngitis and has been known to have no side effects.

Herbal Remedy for Snoring #6 – Marjoram essential oilUse marjoram essential oil to clear nasal congestion, which could cause snoring. In its oil form, put a small amount under your nose.

You may also massage your neck using marjoram oil beforebedtime.

There are marjoram essential oils sold in jars with saturated sponges. Place the jar near your bed and remove the lid to diffuse its scent throughout your room.

Herbal Remedy for Snoring #7 – Eucalyptus oilEucalyptol, its major component, is an oil that temporarily clears up the congestion.

To relieve congestion, combine five drops of eucalyptus oil and one drop of peppermint oil. You may also mix crushed eucalyptus, coltsfoot, peppermint and comfrey. Place the mixture in a clean cotton sock and tightly knot the end. You can place the sock in your pillowcase before going to bed.

Herbal Remedy for Snoring #8 – Peppermint oil

Peppermint essential oil soothes the respiratory system by relieving congestion. Put three to four drops of peppermint oil into a bowl of hot water, and inhale the steam. Oral spraying or garglingpeppermint oil has also been reported as an effective natural remedy for snoring.

Herbal Remedy for Snoring #9 – Rosemary oil

Rosemary loosens congestion in the respiratory system. It relieves asthma, sinusitis and bronchitis.

Diffuse the oil or you can apply it topically under your nose before going to bed. You may also add rosemary to your water bath.

Herbal Remedy for Snoring # 10 – Lavender oilLavender essential oil relieves sinus congestions by relieving inflammation.

You can put a single drop of lavender essential oil under each nostril. You may also add a few drops of oil into a hot washcloth. Lay the washcloth over your face and breathe in the vapors. Lavender essential oil may be also added to an aromatherapy diffuser.

These are just a short list of herbal remedies for snoring. Knowing that you can take alternative steps to traditional Western medicine can help heal your breathing and health. Being proactive and educating yourself will take you far.

Sleep well and have a restful evening,

Maria

~Herbal Remedies for Snoring~

About the Author

Watch out, Morpheus’ evil twin Snoozledorf and his wicked army wants to rob you of much needed sleep and they don’t want to take no for an answer. I challenge you to click here to uncover the magic elixirs to snore cures. Stop sitting on your hands already. It’s time to kick some serious butt!

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